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Sunday Boot Camp - Week 5

Third week of boot camp for people with a level of existing fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval - easy pace

Sunday Boot Camp - Week 4

This week we had a rest, but that does not mean we have'nt set some tasks.

Run for at least 50 minutes, have some rests in the middle of your run. This is not about distance, but more about endurance.

Sunday Boot Camp - Week 3

Third week of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

2 laps of the oval - easy pace

Sunday Boot Camp - Week 2

Second week of boot camp for people with a level of existing fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

6 run throughs (100 Mtrs)

Sunday Boot Camp - Week 1

First week of boot camp for people with a level of existing fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

Stretch & Rest

Marker set at approx 50 Mtrs.

5 run throughs, 2 fast run throughs

Rest

Burpee made harder

Parkour training The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In addition, the broad jump burpee utilizes important skills such as weight transfer and combining movements smoothly and efficiently.